بسته ی اموزشی جوجیتسو | 10th Planet Warmups-نرمش و اماده سازی
بسته ی اموزشی جوجیتسو
10th Planet Warmups
نقل قول:
نرمش 10th planet مجموعه ای از تکنیک ها و شبه فنونی هست که برای هر دو بُعد [بازیکن سرپا و بازیکن پائین] لازم است انجام شود.
برخلاف تمرینات تکراری روزمره که فقط روی یک مسیر حرکتی متمرکز است، این راه نرمش روی تمام محدوده جیوجیتسو تمرکز دارد.
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10th Planet Warm Ups_ A Series - Granby's
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10th Planet Warm Ups_ B Series - Hail Mary's
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3
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10th Planet Warm Ups_ C Series - Pressure Passes
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4
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10th Planet Warm Ups_ D Series - Standing Passes
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5
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10th Planet Warm Ups_ E Series - Quarter Guard
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6
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10th Planet Warm Ups_ F Series - Butterflies
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7
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10th Planet Warm Ups_ G Series - Top Half Passes
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8
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10th Planet Warm Ups_ H Series - Open Guards
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این پک اموزشی بسیار عالی رو از دست ندهید.
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[Only registered and activated users can see links. Click Here To Register...]
