دانلود بسته اموزشی تمرینات اندرسون سیلوا
Takedowns and Takedown Defense for MMA
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توضیحات انگلیسی
نقل قول:
In Takedowns and Takedown Defense for MMA, Anderson breaks down and examines one of the most important aspects of the sport- dictating where the fight takes place. In addition to demonstrating how to utilize strikes to stealthily set up single leg takedowns, double leg takedowns, and an assortment of throws, he also covers how to set up takedowns by evading your opponent's strikes. He unleashes his entire arsenal of throws from the clinch, detailing everything from basic pummeling to elaborate throws. Next, he moves onto defense, covering not only his most effective methods for evading and halting the single and double leg shot, but also how to use your opponent's takedown attempts to lock in ruthless submission holds
[Only registered and activated users can see links. Click Here To Register...] 400P-30F-299MB
Bonus.feature-Training.at.Wild.Card
[Only registered and activated users can see links. Click Here To Register...] 400P-30F-80MB
Countering.the.Shot
[Only registered and activated users can see links. Click Here To Register...] 400P-30F-85MB
Countering.the.Single.Leg-Reversals
[Only registered and activated users can see links. Click Here To Register...] 400P-30F-64MB
Countering.the.Single.Leg-Submissions [Only registered and activated users can see links. Click Here To Register...] 400P-30F-82MB
Takedowns-Countering.Strikes
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Takedowns-Double.Underhook.Control
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Takedowns-Over-Under.Position
[Only registered and activated users can see links. Click Here To Register...] 400P-30F-122MB
Takedowns-Setup.with.Strikes
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